Have you ever felt sick or weary at the thought of eating? Been in a mood where nothing you can think of eating pleases you, even if you’re incredibly hungry? If so, you could be dealing with food fatigue. This can often be mistaken for pickiness around ...

Balancing our love of food with the need to stay healthy can feel like an uphill battle sometimes. Eating well, exercising, and staying mindful during meals are all great ways to maintain your health, but sometimes healthy snacks are all we really need to ...

Though often treated as a modern fad, intermittent fasting has had a place in our eating habits for millennia. In the modern world, however, with the wrong approach and perspective on it, this can backfire. Obsessive focus on weight and appearance has led ...

Food guilt is unpleasant, destructive, and can wreak havoc with your self-esteem. There are some who think that a little food guilt and shame are productive, spurring us to make “better” choices, but the opposite is true. According to the Journal of ...

Do you remember what you last ate or how it made you feel? Were you satisfied when you finished eating, or were you craving more? Perhaps you only remember what was on TV, or you were consumed by thoughts about your body. This is common; many of us have ...

To walk through the landscape of Saudi Arabia is to walk through tangible history. These desert plains, rocky outcrops, lush oases, and glittering cities hold the oldest memories of human civilization. They are held in the land, of course, but also in the ...

Food guilt can arrive in unexpected ways. For example, take new diets, which are often exciting; we’re filled with hope and expectation. We decide we’re going to eat well, lose weight, get fit, and feel better about our bodies… and for a week or so, it ...

Practicing mindfulness is known to be a good way to manage anxiety, stress, and other overwhelming emotions. Many people use it to bring joy and gratitude into their day-to-day lives – and studies show that it can help us to manage issues such as ...

It’s a question that always follows the addition of pickles to a sandwich or dish. When people think of pickles, they imagine a sour-sweet smell and a sharp, over-salted tang followed by cold, sliminess and a tight drawing of the jaw muscles.