Abdullah Nugali

The work day can be long and tiring. If you find that your energy levels dip in the middle of the day and leave you feeling fatigued, irritable, and unproductive, your diet may need “charged” foods that provide natural energy. Of course, there’s the ...

Water is arguably the most important substance for our bodies, since hydration is crucial for survival, as well as good physical and mental health. Nonetheless, many people around the world simply don’t drink enough water, and this can lead to significant ...

With 2023 firmly underway, it’s only natural that people are looking ahead and thinking about what is to come. Climate change is at the forefront of many minds, and it’s arguably most relevant in the food industry (where a quarter of global emissions ...

Breakfast might be the most important meal of the day, but lunch shouldn’t be an afterthought. Healthy, balanced foods and little treats can lift your mood as well as nourish your body. Ideally, you should be able to get away from your desk to enjoy a ...

If you spend any time researching health and wellbeing, you’ve certainly come across the idea of mindfulness and mindful eating. Widely believed to improve mental and physical wellbeing, impact mood, and help in managing the symptoms of certain mental ...

Escape to 11th Century Turko-Afghan culture with a rich, fragrant beef kofte wrap. Feel how the fragrant spices and tender meat fall apart in your mouth, bringing the bustle, vibrancy, and splendor of a Middle Eastern marketplace to your tastebuds. Fresh ...

Climate crisis is at the forefront of many minds right now. As a part of Vision 2030, Saudi Arabia has pledged to reduce its emissions by 278 mtpa by 2030 and to reach net zero by 2060. There is much to be done if we, as a species, want to repair some of ...

Coffee is our specialty; as a concept store and café, we are passionate about finding the right blend, strength, and complimenting flavors. However, there are many people for whom caffeine is not a helpful substance. If you have low tolerance for ...

For many of us, the day starts with a great cup of coffee. Known to boost energy and promote focus, its energizing nature is part of what makes this drink a staple for many people. Of course, thanks to its high caffeine content, coffee can help us to ...